DreamWell: Daily Routines 4.8.4

Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.

We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.

LEARN MINDFULNESS AND MEDITATION

Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.

WAKE UP MINDFULLY

Get your day started with simple mindfulness exercises of reviewing how you slept, dreamt, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.

FALL ASLEEP EASILY

Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.

UNLOCK YOUR CREATIVITY

Dreams are windows into our unconscious mind, and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).

WHAT’S INCLUDED

• Guided meditations for mindfulness
• Sleep stories, music, and meditations designed to help you fall asleep easily
• White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
• Practices for working with your mind as you fall asleep, wake up, or dream
• 7-day courses for getting started with mindfulness, sleeping well, and dreams
• Simple guided journaling to practice mindfulness when you wake up and prepare for sleep

ABOUT DREAMWELL

DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.

We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell to help people have their best sleep and best dreams.

SUBSCRIPTION, PRICING, AND TERMS

DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.

Read more about our terms and conditions here:

• Terms of service: https://www.dreamwellbewell.com/terms
• Privacy policy: https://www.dreamwellbewell.com/privacy